Free mindful meditation for families are sessions being run by Grace Lockhart, Rhos Community Cafe. They are being offered to support the local community during COVID-19. These sessions are being held on Zoom each week on a Thursday morning.
These have shorter meditations in each session for children to engage with at their level accompanied by their parents.
Family meditations are helping to free those toxic thoughts that make us feel so bad! The picture was drawn by one of the children who attended one of the sessions, which are interactive with participants encouraged to feedback on what they are feeling or experiencing.
Family meditation is 11am on Thursdays. We are always looking for new families to join.
For more information about links to join, contact Grace through the rhoscommunitycafe facebook page.
